Children’s general growth and well-being are greatly impacted by their level of fitness. Regular exercise promotes enhanced flexibility, balance, and coordination, in addition to its physical benefits. Additionally, kids who engage in exercise activities frequently improve their mood, focus, and cognitive abilities. Early development of healthy habits lays the groundwork for lifelong wellbeing, highlighting the need to include engaging and developmentally appropriate physical activities in a child’s routine. Play and planned exercise help youngsters develop habits that support an active and happy lifestyle, in addition to building a healthy body.
In the world of children’s fitness, Tracy Frimpong is a dedicated coach. Tracy is also the founder of Luna Play Kids, a dynamic kids’ fitness centre in Chestermere. Tracy’s journey began in the realm of sports, eventually leading her to play university-level basketball while pursuing a Bachelor of Arts and Business degree. However, her true passion was discovered during summers spent as a camp leader, solidifying her love for working with children.
Tracy is a certified kids’ physical literacy expert, NCCP gymnastics level 1 coach, active start certified, a DANCEPL3Y instructor, and a certified kids’ yoga teacher. Her diverse background reflects her commitment to providing a holistic approach to children’s development.
“My underlying goal is to spread love, light, and fun to all those I am honoured to lead,” Tracy emphasizes. Her classes at Luna Play Kids are known for being fun, high-energy, and designed to get kids moving and laughing. Tracy believes in equipping children with tools to navigate life and helping them blossom into the superstars they are meant to be.
Luna Play Kids offers a range of programs catering to different age groups, starting as young as six months old. The activities include gymnastics, dance, multi-sport classes, kids’ yoga, and special events like birthday parties and team-building sessions.
Tracy recognizes the benefits of children’s participation in these activities, stating, “The more confident a child is in their physical bodies, the more their brain grows, and the more confident they feel, even for academic activities.” Luna Play Kids represents a place where parents can bring their children to burn energy, enhance social skills, and foster physical and mental development.
